420
calories
14
ingredients
9
servings
114
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Related categories: Main DishesSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs chicken breasts $2.90
16 ozs salsa $1.99
15 ozs black beans drained $1.19
1/2 lb frozen corn $0.57
1 tbsp chili powder $0.15
1/2 tbsp cumin $0.07
1/2 tbsp minced garlic $0.10
1/2 tsp dried oregano $0.03
1/4 tsp cayenne pepper $0.02
1/4 tsp salt $0.02
cracked black pepper to taste, $0.02
2 cups rice $0.66
8 ozs shredded cheddar cheese $2.49
1/2 bunch cilantro optional $0.45
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
420
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 420
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 620mg
26%
Potassium 1200mg
34%
Total Carbohydrates 45g
15%
Dietary Fiber 9g
36%
Sugars 3g
Protein 35g
70%
Vitamin A
15%
Vitamin C
6%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
