130
calories
11
ingredients
4
servings
4
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Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
skinless chicken breasts 4 6oz. bone-in
1 tbsp water
1 tbsp corn starch
1/3 cup brown sugar
1/2 cup soy sauce GF version if needed
1/4 cup rice vinegar
1 in ginger piece, whole
2 cloves garlic minced
1 pinch black pepper
1 whole jalapeno chilies
3/4 cup teriyaki sauce prepared
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Recipe Instructions
Read the instructions at Slender KitchenNutrition Facts
130
calories
0
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 3870mg
161%
Potassium 230mg
7%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 20g
Protein 5g
10%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
