160
calories
10
ingredients
6
servings
20
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Related categories: Breakfast And BrunchMain DishesSouthwesternBakingBrowningSesame-free+ See all
Ingredients
1/3 cup water
1/2 tsp salt
1/4 tsp ground pepper
2/3 cup black beans preferably low-sodium
1/2 cup tomatoes chopped
3 ozs pepper jack grated
cilantro for garnish
salsa for serving
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Recipe Instructions
Read the instructions at Cookin' CanuckNutrition Facts
160
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 190mg
63%
Sodium 510mg
21%
Potassium 270mg
8%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 14g
28%
Vitamin A
15%
Vitamin C
6%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
