Southwestern Black Bean, Quinoa and Mango Medley

Southwestern Black Bean, Quinoa and Mango Medley

recipe by

340
calories
14
ingredients
6
servings
3.632

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Ingredients

15 ozs black beans rinsed and drained
1 cup cooked quinoa according to package directions
1 cup frozen corn thawed
1 red bell pepper small, chopped
1 cup mango chopped fresh
1/4 cup purple onion finely chopped
1/2 cup chopped cilantro fresh or 2 teaspoons dried
1 jalapeno chilies smaill, seeded and finely diced
1 lemon medium
2 garlic cloves minced
1/2 tsp ground cumin
1/2 tsp chili powder

Nutrition Facts

340
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 1240mg
35%
Total Carbohydrates 60g
20%
Dietary Fiber 14g
56%
Sugars 7g
Protein 18g
36%
Vitamin A
20%
Vitamin C
80%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9