340
calories
14
ingredients
6
servings
32
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
15 ozs black beans rinsed and drained
1 cup cooked quinoa according to package directions
1 cup frozen corn thawed
1 red bell pepper small, chopped
1 cup mango chopped fresh
1/4 cup purple onion finely chopped
1/2 cup chopped cilantro fresh or 2 teaspoons dried
1 jalapeno chilies smaill, seeded and finely diced
1 lemon medium
1 1/2 tbsps extra-virgin olive oil
2 garlic cloves minced
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp ground turmeric
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Recipe Instructions
Read the instructions at Noble PigNutrition Facts
340
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 1240mg
35%
Total Carbohydrates 60g
20%
Dietary Fiber 14g
56%
Sugars 7g
Protein 18g
36%
Vitamin A
20%
Vitamin C
80%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
