320
calories
10
ingredients
4
servings
12
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeSulfite-free+ See all
Ingredients
1 cup whole wheat flour
1/2 cup oatmeal or multigrain hot cereal, I used this combination of rye, barley, oats and wheat
1 1/2 tsps baking powder
1 1/2 tsps pumpkin pie spice
1/2 cup sugar after my first run I'd suggest cutting back the sugar to about 1/4 cup. While 1/2 isn't bad, these were sweet enough to not need maple syrup. But who wants to skip maple syrup? I have a feeling slashing that amount in half would do the trick.
2/3 pumpkin purée canned
2 eggs
2 tsps canola oil
1 cup almond milk
1 pinch salt
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Recipe Instructions
Read the instructions at Green Girl EatsNutrition Facts
320
calories
7
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 370mg
15%
Potassium 280mg
8%
Total Carbohydrates 57g
19%
Dietary Fiber 5g
20%
Sugars 27g
Protein 11g
22%
Vitamin A
15%
Vitamin C
8%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
