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Pumpkin Oatmeal

Pumpkin Oatmeal

recipe by

360
calories
8
ingredients
2
servings
3.661

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Ingredients

1 cup whole oats
2 cups milk
1/3 cup pumpkin purée
1 tsp vanilla
2 tbsps maple syrup
1/2 tsp cinnamon
1/4 tsp nutmeg
walnuts or pecans

Recipe Instructions

Read the instructions at The Corner Kitchen

Nutrition Facts

360
calories
15
g fat
26
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 280mg
12%
Potassium 690mg
20%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 26g
Protein 14g
28%
Vitamin A
140%
Vitamin C
8%
Calcium
45%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 22

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