Oatmeal Pancakes

Oatmeal Pancakes

recipe by

100
calories
10
ingredients
18
servings
3.63502

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Ingredients

3/4 cup oat flour you can make this by pulsing rolled oats into a food processor or spice grinder until finely ground; 1 cup of oats yielded 3/4 cup oat flour for me
2 tbsps sugar
3/4 tsp coarse salt or Kosher
3 tbsps unsalted butter melted and cooled slightly, plus extra for the pan
1 1/4 cups whole milk
1 cup oatmeal cooked
1 tbsp blackstrap molasses unsulphured, not, or 1 tablespoon honey

Nutrition Facts

100
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 100
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 75mg
3%
Potassium 140mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 3g
6%
Vitamin A
6%
Vitamin C
0%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 7