230
calories
11
ingredients
8
servings
1,417
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup blanched almond flour
1/4 tsp sea salt celtic
1/4 cup coconut oil
2 tbsps honey
1 tbsp water
1 tsp vanilla extract
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup slivered almonds blanched
1/4 cup raisins
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Recipe Instructions
Read the instructions at Elana's PantryNutrition Facts
230
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 190mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 5g
10%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
