200
calories
9
ingredients
8
servings
2,201
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/3 cup coconut flour
1/4 tsp sea salt celtic
1/2 tsp baking soda
1/2 tsp cinnamon
1 cup pumpkin fresh roasted, or winter squash, will not work with canned pumpkin
1/3 cup honey
1/4 cup coconut oil
1/2 cup chocolate chunks
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Recipe Instructions
Read the instructions at Elana's PantryNutrition Facts
200
calories
12
g fat
18
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 105mg
35%
Sodium 150mg
6%
Potassium 180mg
5%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 18g
Protein 4g
8%
Vitamin A
50%
Vitamin C
6%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
