160
calories
12
ingredients
9
servings
97
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Ingredients
2 tsps olive oil
1 onions medium, chopped, ~ 1 cup
1 red bell pepper chopped, ~ 1 cup
1 cup mushrooms chopped
3 cloves garlic minced
4 strips turkey bacon uncured antibiotic free, chopped
1 tsp fines herbes or other herb blend
1 cup nonfat cottage cheese pureed in food processor
1 cup reduced fat sharp cheddar cheese shredded
2 cups yukon gold potatoes shredded
9 cups baby kale
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Recipe Instructions
Read the instructions at Jeanette's Healthy LivingNutrition Facts
160
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 150mg
50%
Sodium 310mg
13%
Potassium 480mg
14%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
120%
Vitamin C
110%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
