Sausage, Egg & Cheese Breakfast Casserole

Sausage, Egg & Cheese Breakfast Casserole

recipe by

440
calories
12
ingredients
9
servings
3.7156

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Ingredients

8 ozs spicy sausage cooked and crumbled
5 green onions thinly chopped
2 tbsps butter
3 tbsps milk
6 1/2 ozs cheese light spreadable, [I used Alouette garlic & herb]

Nutrition Facts

440
calories
29
g fat
7
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 440
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 275mg
92%
Sodium 770mg
32%
Potassium 200mg
6%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 7g
Protein 19g
38%
Vitamin A
20%
Vitamin C
4%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17