Skinny Hash Browns, Bacon and Eggs Breakfast Casserole

Skinny Hash Browns, Bacon and Eggs Breakfast Casserole

recipe by

160
calories
11
ingredients
6
servings
3.631

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Ingredients

olive oil cooking spray or your favorite
12 slices bacon or turkey bacon, I used Oscar Meyer Center cut bacon, see shopping tip
1 1/2 cups onions chopped
1/2 cup fat free milk
2 eggs beaten, I like using Eggland’s Best Eggs, see shopping tips
3/4 tsp seasoning salt Lawry’s, or salt
ground pepper Fresh, to taste
4 cups frozen hash browns not defrosted, see shopping tip

Nutrition Facts

160
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 85mg
28%
Sodium 280mg
12%
Potassium 240mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 9g
18%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5