220
calories
10
ingredients
8
servings
4
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup all-purpose flour see variation below
1 cup whole wheat flour
2 tbsps sugar or sugar substitute with a 1:1 ratio
1 tbsp baking powder
1/4 tsp salt
2 large eggs lightly beaten
2 tbsps butter preferably unsalted, melted, see variation below
2 tbsps canola oil
2 cups nonfat milk or reduced fat
1 tsp vanilla
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Recipe Instructions
Read the instructions at Teri's KitchenNutrition Facts
220
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 340mg
14%
Potassium 190mg
5%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 6g
Protein 7g
14%
Vitamin A
6%
Vitamin C
0%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
