Whole Wheat Waffles

Whole Wheat Waffles

recipe by

220
calories
10
ingredients
8
servings
3.64

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Ingredients

1 cup all-purpose flour see variation below
2 tbsps sugar or sugar substitute with a 1:1 ratio
1/4 tsp salt
2 large eggs lightly beaten
2 tbsps butter preferably unsalted, melted, see variation below
2 tbsps canola oil
2 cups nonfat milk or reduced fat
1 tsp vanilla

Nutrition Facts

220
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 340mg
14%
Potassium 190mg
5%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 6g
Protein 7g
14%
Vitamin A
6%
Vitamin C
0%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 14