Whole Wheat Waffles with Apples and Chia Seeds

Whole Wheat Waffles with Apples and Chia Seeds

recipe by

410
calories
10
ingredients
4
servings
3.64

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Ingredients

4 tbsps butter melted
2 cups almond milk
2 large egg whites whipped in a small bowl
2 tbsps maple syrup 100% syrup
1 apples medium, shredded with skin on
1/2 cup oats
2 tbsps chia seeds optional
1 tsp cinnamon

Nutrition Facts

410
calories
16
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 570mg
24%
Potassium 390mg
11%
Total Carbohydrates 55g
18%
Dietary Fiber 4g
16%
Sugars 14g
Protein 12g
24%
Vitamin A
15%
Vitamin C
20%
Calcium
45%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15