410
calories
10
ingredients
4
servings
4
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
4 tbsps butter melted
2 cups almond milk
2 large egg whites whipped in a small bowl
2 tbsps maple syrup 100% syrup
1 apples medium, shredded with skin on
1 cup whole wheat pastry flour
1/2 cup oats
3 tsps baking powder
2 tbsps chia seeds optional
1 tsp cinnamon
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mother Rimmy'sNutrition Facts
410
calories
16
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 570mg
24%
Potassium 390mg
11%
Total Carbohydrates 55g
18%
Dietary Fiber 4g
16%
Sugars 14g
Protein 12g
24%
Vitamin A
15%
Vitamin C
20%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
