Whole-Wheat Waffles with Honeyed Strawberries

Whole-Wheat Waffles with Honeyed Strawberries

recipe by

340
calories
11
ingredients
4
servings
3.64

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Ingredients

2 tbsps wheat bran
1/2 tsp fine sea salt
1 1/2 cups nonfat milk 12 fl. oz./375 ml.
2 tbsps canola oil or grapeseed, plus more for brushing
2 tbsps orange blossom honey or wildflower
strawberries Honeyed, see note below

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

340
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 110mg
37%
Sodium 630mg
26%
Potassium 400mg
11%
Total Carbohydrates 53g
18%
Dietary Fiber 6g
24%
Sugars 15g
Protein 12g
24%
Vitamin A
6%
Vitamin C
35%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11