100% Whole Wheat Waffles

100% Whole Wheat Waffles

recipe by

410
calories
7
ingredients
4
servings
3.6201

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Ingredients

1 1/2 cups whole wheat flour white
1/2 tsp salt
2 tbsps sugar
1 large eggs at room temperature
1 1/2 cups milk lukewarm
1/3 cup canola oil

Nutrition Facts

410
calories
22
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 630mg
26%
Potassium 370mg
11%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 11g
Protein 12g
24%
Vitamin A
2%
Vitamin C
2%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 19