Cranberry, Walnut, and Chia Seed Spinach Salad with Lemon Balsamic Dressing

Cranberry, Walnut, and Chia Seed Spinach Salad with Lemon Balsamic Dressing

recipe by

150
calories
8
ingredients
1
servings
3.7126

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Ingredients

2 cups spinach washed and drained
1/4 cup walnut pieces
1/4 cranberries cub dried, sweetened
1 tbsp chia seeds
1/4 tsp black pepper
1 tbsp fruit infused balsamic vinegar

Nutrition Facts

150
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 150
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 380mg
11%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
110%
Vitamin C
30%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5