Lemon, Ricotta And Chia Seed Waffles With Blueberry Sauce, For One {gluten Free}
480
calories
13
ingredients
2
servings
1
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps caster sugar unrefined, or demerara sugar
1 lemon
60 grams rice flour
1/2 tsp baking powder
1 pinch salt
1 eggs separated
120 ml milk
1 tbsp melted butter cooled plus extra for the waffle iron
1 tbsp ricotta
1/2 tbsp chia seeds
150 grams fresh blueberries or frozen
1 tbsp maple syrup
lemon juice A squeeze of
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Recipe Instructions
Read the instructions at London BakesNutrition Facts
480
calories
14
g fat
33
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 480
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 175mg
58%
Sodium 530mg
22%
Potassium 470mg
13%
Total Carbohydrates 81g
27%
Dietary Fiber 6g
24%
Sugars 33g
Protein 13g
26%
Vitamin A
10%
Vitamin C
130%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
