370
calories
11
ingredients
4
servings
4
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Ingredients
1 3/4 cups milk I have used everything from skim milk to thick buttermilk…so whatever you have on hand should work
1/4 cup oil I used melted butter
1 tbsp honey
1/2 tsp ground cinnamon
1/4 tsp baking soda
1 1/2 cups whole wheat flour I used King Arthur’s organic white whole-wheat flour
2 tsps baking powder
1/8 tsp salt
pure maple syrup Warmed 100%, for serving
fruit Fresh, for serving
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
370
calories
17
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 100mg
33%
Sodium 460mg
19%
Potassium 410mg
12%
Total Carbohydrates 46g
15%
Dietary Fiber 5g
20%
Sugars 15g
Protein 12g
24%
Vitamin A
4%
Vitamin C
4%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 19
