Whole Wheat Butternut Waffles

Whole Wheat Butternut Waffles

recipe by

480
calories
14
ingredients
3
servings
3.796

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Ingredients

1/4 tsp salt
2 tbsps sugar
1/2 cup butternut squash puree
1 eggs
1 cup milk
1 tsp vanilla
1 tsp cinnamon
1/4 tsp nutmeg
1/2 cup greek yogurt
1/2 tsp cinnamon
1 tsp honey
nutmeg sprinkle of

Nutrition Facts

480
calories
7
g fat
18
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 480
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 640mg
27%
Potassium 430mg
12%
Total Carbohydrates 87g
29%
Dietary Fiber 4g
16%
Sugars 18g
Protein 16g
32%
Vitamin A
50%
Vitamin C
10%
Calcium
40%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16