170
calories
7
ingredients
4
servings
3
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Ingredients
5 slices delicata squash pre- roasted, 400 degrees for 20 minutes tossed in olive oil turning once
5 eggs scrambled
1 handful baby spinach chopped
5 cherry tomatoes sliced, halfs
olive oil for drizzling
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Recipe Instructions
Read the instructions at Proud Italian CookNutrition Facts
170
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 270mg
90%
Sodium 180mg
8%
Potassium 200mg
6%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 11g
22%
Vitamin A
20%
Vitamin C
10%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
