490
calories
11
ingredients
4
servings
6
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Ingredients
3 carrots peeled and cut into large chunks
9 small new potatoes unpeeled, washed
1/2 head cauliflower trimmed and cut into florets
1 handful beans french, haricot verts
6 spring onions chopped
1 knob butter
1 handful cheese grated well flavoured, I used kick ass onion and garlic cheddar
225 ml cream 1 cup mixed with 1 tsp grainy Dijon mustard
bread crumbs buttered soft white
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
490
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 60mg
20%
Sodium 490mg
20%
Potassium 1820mg
52%
Total Carbohydrates 69g
23%
Dietary Fiber 11g
44%
Sugars 9g
Protein 15g
30%
Vitamin A
180%
Vitamin C
180%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
