120
calories
9
ingredients
4
servings
2,803
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Ingredients
1 lb asparagus
1 1/2 cups water
1 1/2 tbsps unsalted butter
1 tbsp all-purpose flour
1/2 cup grated parmesan cheese
1/2 cup shredded Monterey Jack cheese
1 tbsp fresh parsley minced
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
120
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 360mg
15%
Potassium 280mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 7g
14%
Vitamin A
25%
Vitamin C
15%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 3SmartPoints: 15
