210
calories
14
ingredients
6
servings
9
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Ingredients
8 ozs celery root peeled and cut into cubes
1 carrots peeled and cut into rounds
1 parsnips peeled and cut into semi circles
1 swede peeled and cut into chunks
2 potatoes peeled and cut into cunks
8 ozs light cream
1 clove garlic, crushed
1 tsp mustard powder
25 grams whole wheat breadcrumbs or fresh rye
2 tbsps grated parmesan cheese freshly
2 tsps marjoram leaves
2 tbsps melted butter
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
210
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 280mg
12%
Potassium 570mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
40%
Vitamin C
35%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
