350
calories
10
ingredients
6
servings
15
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Related categories: AmericanChristmasFallWinterDairy-freeSesame-free+ See all
Ingredients
1 butternut squash small, about 1 1/2 lb., 750 g, peeled, seeded and cut into 1-inch, 2.5-cm cubes
3 parsnips peeled and cut into 1-inch, 2.5-cm cubes
5 tbsps olive oil 3 fl. oz./80 ml
kosher salt to taste, plus 1 tsp.
freshly ground pepper to taste
1 1/2 cups farro
4 cups water 32 fl. oz./1 l
1/2 cup dried cherry
1/2 cup flat leaf parsley chopped
4 ozs watercress leaves
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Recipe Instructions
Read the instructions at TasteNutrition Facts
350
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 800mg
23%
Total Carbohydrates 59g
20%
Dietary Fiber 11g
44%
Sugars 4g
Protein 7g
14%
Vitamin A
170%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
