Winter Vegetable Casserole

Winter Vegetable Casserole

recipe by

220
calories
11
ingredients
7
servings
3.6142

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Ingredients

1 cauliflower medium, trimmed and broken into florets
1 head broccoli trimmed and broken in florets
2 carrots medium, peeled and sliced into 1/4 inch coins
1 zucchini medium, washed, trimmed, cut into half moons, 1/2 inch thick
1 leeks medium, trimmed, washed and sliced into 1/2 inch pieces
4 tbsps butter
25 grams plain flour 1/4 cup
500 ml milk 2 cups
black pepper salt and, taste
1 handful stilton cheese crumbled Blue

Nutrition Facts

220
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 290mg
12%
Potassium 790mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 9g
Protein 11g
22%
Vitamin A
80%
Vitamin C
200%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9