Sautéed Kale with Bacon and Almonds

Sautéed Kale with Bacon and Almonds

recipe by

270
calories
10
ingredients
5
servings
3.61

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Ingredients

4 strips bacon cut into small pieces
1 cup onions diced
4 cloves garlic finely chopped
1 lb kale tough stems removed, leaves rinsed well and left damp, coarsely chopped
1/2 cup water
1 cup almonds sliced
1 tbsp crushed red pepper optional

Nutrition Facts

270
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 730mg
21%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 3g
Protein 10g
20%
Vitamin A
290%
Vitamin C
190%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8