270
calories
10
ingredients
5
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freePaleo+ See all
Ingredients
4 strips bacon cut into small pieces
1 cup onions diced
4 cloves garlic finely chopped
1 lb kale tough stems removed, leaves rinsed well and left damp, coarsely chopped
1/2 cup water
1 tbsp fresh lemon juice
1 cup almonds sliced
1 tbsp crushed red pepper optional
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Recipe Instructions
Read the instructions at Mommyhood's DiaryNutrition Facts
270
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 730mg
21%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 3g
Protein 10g
20%
Vitamin A
290%
Vitamin C
190%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
