130
calories
6
ingredients
4
servings
434
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Ingredients
1 lb kale fresh, carefully rinsed, stems and center ribs cut away and discarded, leaves coarsely chopped
2 tbsps olive oil
1 onion medium, chopped, about 1 cup
1/2 tsp smoked paprika also sold as Pimenton, sweet or hot
crushed red pepper Pinch of dried
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
130
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 580mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 4g
8%
Vitamin A
360%
Vitamin C
230%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
