230
calories
10
ingredients
4
servings
458
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Related categories: SauteeingDairy-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 lb kale well rinsed
2 tbsps olive oil
1 cup chopped onion
1 clove garlic minced
4 tbsps tahini use tahini made with toasted sesame seeds, not raw
2 tbsps lemon juice
4 tbsps water
1 tsp dark sesame oil
1 tbsp toasted sesame seeds for garnish
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
230
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 640mg
18%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 2g
Protein 7g
14%
Vitamin A
350%
Vitamin C
240%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
