390
calories
16
ingredients
6
servings
4
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Ingredients
2 slices sandwich bread white or wheat, torn into pieces
30 ozs black beans rinsed
3 tbsps olive oil
1 tsp ground cumin
1/2 tsp salt
1/8 tsp cayenne pepper
1 red bell pepper stemmed, seeded, and chopped fine
1/4 cup fresh cilantro minced
1 shallots minced
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
390
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1090mg
45%
Potassium 720mg
21%
Total Carbohydrates 57g
19%
Dietary Fiber 12g
48%
Sugars 6g
Protein 17g
34%
Vitamin A
45%
Vitamin C
60%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
