Black Bean Burgers

Black Bean Burgers

recipe by

390
calories
16
ingredients
6
servings
3.64

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Ingredients

2 slices sandwich bread white or wheat, torn into pieces
30 ozs black beans rinsed
3 tbsps olive oil
1/2 tsp salt
1 red bell pepper stemmed, seeded, and chopped fine
1/4 cup fresh cilantro minced
1 shallots minced

Nutrition Facts

390
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1090mg
45%
Potassium 720mg
21%
Total Carbohydrates 57g
19%
Dietary Fiber 12g
48%
Sugars 6g
Protein 17g
34%
Vitamin A
45%
Vitamin C
60%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11