480
calories
15
ingredients
6
servings
2
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Ingredients
1 tbsp unsalted butter
1 onions peeled and finely chopped
50 grams pancetta cut into cubes
2 thyme sprigs leaves picked
1 bay leaf
300 grams potatoes peeled and chopped
1 liter fish stock
150 grams cod or haddock, skinned and flesh cut into 2cm pieces
150 grams salmon skinned and flesh cut into 2cm pieces
250 grams smoked haddock undyed, skinned and flesh cut into 2cm pieces
1 kg mussels in their shells, cleaned
1 tbsp flat leaf parsley finely chopped
160 ml double cream
smoked salmon cut into strips, to garnish
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Recipe Instructions
Read the instructions at Donal SkehanNutrition Facts
480
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 155mg
52%
Sodium 1450mg
60%
Potassium 1430mg
41%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 49g
98%
Vitamin A
20%
Vitamin C
45%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
