440
calories
14
ingredients
7
servings
594
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Ingredients
1 spaghetti squash large, about 4 pounds
2 tsps olive oil for brushing squash
2 tsps herbs Italian, Blend, for sprinkling on squash before roasting
2 tsps olive oil
5 Italian turkey sausage links, 19.5 oz. hot
3 cups marinara sauce Use a 24 oz. jar or homemade marinara sauce; look for the sauce with the least sugar if you use sauce from a jar.
1 tsp dried basil
1 tsp herbs Italian, Blend
1 tsp garlic powder or use minced fresh garlic if you prefer
2 cups cottage cheese regular or low-fat
2 eggs
1 tsp herbs Italian, Blend
2 cups mozzarella cheese grated, regular or low-fat
1/2 cup grated parmesan cheese coarsely, plus more to add at the table if desired.
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
440
calories
22
g fat
14
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 440
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 125mg
42%
Sodium 1610mg
67%
Potassium 830mg
24%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 14g
Protein 29g
58%
Vitamin A
25%
Vitamin C
50%
Calcium
25%
Iron
50%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
