220
calories
9
ingredients
4
servings
8
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Related categories: Side DishesBakingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb yellow squash about 3, sliced
1/4 cup bell pepper chopped
1/2 cup onions chopped
1 eggs
1/2 cup mayonnaise
1/3 cup nutritional yeast *, I used Red Star nutritional yeast
1/3 cup gluten-free breadcrumbs optional
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Recipe Instructions
Read the instructions at Let's Be YummyNutrition Facts
220
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 430mg
18%
Potassium 550mg
16%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 5g
Protein 10g
20%
Vitamin A
8%
Vitamin C
50%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
