Lightened Up Vegetable Lasagna Casserole (gluten-free, vegan)

Lightened Up Vegetable Lasagna Casserole (gluten-free, vegan)

recipe by

280
calories
8
ingredients
9
servings
3.620

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Ingredients

3 cups zucchini coarsely grated, about 2 medium zucchinis, grated
1 1/2 cups grated carrot coarsely, about 1 large peeled carrot, grated
1 tsp salt optional and to taste
1/2 tsp black pepper optional and to taste
1 large eggs beaten, or egg replacer or flax egg
1 1/2 cups sour cream or Tofutti
3 1/2 cups shredded cheese loosely packed, divided, cheddar, American, mozzarella, Ricotta, soy, goat, Daiya, or a favorite cheese blend
16 ozs salsa

Nutrition Facts

280
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 280
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 85mg
28%
Sodium 880mg
37%
Potassium 410mg
12%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 14g
28%
Vitamin A
80%
Vitamin C
15%
Calcium
40%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11