220
calories
15
ingredients
4
servings
26
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Related categories: Main DishesChineseAsianSauteeingDairy-freeSeafood-free+ See all
Ingredients
1/4 cup vegetable broth
2 tbsps honey or agave
2 tbsps soy sauce
2 tbsps hoisin sauce
1 tbsp rice vinegar
1 tbsp corn starch
1 broccoli large, crown, cut into florets
1/4 cup corn starch
16 ozs seitan cubed
2 tbsps grapeseed oil or any neutral-flavored cooking oil
3 garlic cloves minced
1/2 tbsp ginger fresh grated
2 scallions chopped
2 tsps sesame seeds
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Recipe Instructions
Read the instructions at Oh My VeggiesNutrition Facts
220
calories
8
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 690mg
29%
Potassium 550mg
16%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 14g
Protein 6g
12%
Vitamin A
20%
Vitamin C
230%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
