170
calories
7
ingredients
4
servings
652
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb boneless skinless chicken cut in 1-inch chunks
4 garlic cloves minced
3 tbsps brown sugar
1 tsp ginger dried
2 tbsps soy sauce I use La Choy because it's gluten free
1/2 tsp crushed red pepper flakes add more to taste at the table if you'd prefer more heat
16 ozs stir fry vegetable blend to add later
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
170
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 580mg
24%
Potassium 460mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 7g
Protein 25g
50%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 12SmartPoints: 4
