Healthier General Tso’s Chicken + Giveaway

Healthier General Tso’s Chicken + Giveaway

recipe by

370
calories
15
ingredients
4
servings
3.6391

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Ingredients

5 cups Corn Flakes Cereal Kellogg’s, finely crushed
1 1/2 lbs boneless skinless chicken breasts trimmed of all visible fat, cut into 1-inch pieces
1 2/3 cups water
1/4 cup apricot jam
3 tbsps hoisin sauce
2 tbsps corn starch
2 tsps canola oil
4 garlic cloves minced
1 tbsp fresh ginger grated

Nutrition Facts

370
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1110mg
46%
Potassium 770mg
22%
Total Carbohydrates 32g
11%
Dietary Fiber 1g
4%
Sugars 13g
Protein 41g
82%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9