370
calories
15
ingredients
4
servings
391
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Related categories: Main DishesBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/4 cup all-purpose flour
5 cups Corn Flakes Cereal Kellogg’s, finely crushed
1 1/2 lbs boneless skinless chicken breasts trimmed of all visible fat, cut into 1-inch pieces
1 2/3 cups water
1/3 cup low sodium soy sauce
1/4 cup apricot jam
3 tbsps hoisin sauce
2 tbsps corn starch
1 tbsp balsamic vinegar
2 tsps canola oil
4 garlic cloves minced
1 tbsp fresh ginger grated
1/4 tsp red pepper flakes
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
370
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1110mg
46%
Potassium 770mg
22%
Total Carbohydrates 32g
11%
Dietary Fiber 1g
4%
Sugars 13g
Protein 41g
82%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
