440
calories
10
ingredients
4
servings
2
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Ingredients
2 cups quinoa uncooked
15 ozs black beans
2 bell pepper small, 1½ cups diced
1 tbsp chili powder
1 tbsp oregano
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt
1 dash hot sauce
ground pepper Fresh
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Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
440
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 760mg
32%
Potassium 1020mg
29%
Total Carbohydrates 80g
27%
Dietary Fiber 17g
68%
Sugars 1g
Protein 20g
40%
Vitamin A
15%
Vitamin C
90%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
