Black Beans & Quinoa with Chipotle Raspberry Sauce

Black Beans & Quinoa with Chipotle Raspberry Sauce

recipe by

180
calories
12
ingredients
6
servings
3.958

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Ingredients

1 cup quinoa red quinoa is especially pretty
2 cups water
2 tsps oil
4 cups broccoli small, florettes, and diced stems
1 black beans rinsed and drained, about 1 ½ cups
1 clove garlic
1/3 cup slivered almonds toasted, divided
2 1/2 chipotles in adobo seeded
1/4 cup water
3/4 cup raspberries frozen, thawed
1 tsp syrup agave, sugar or maple, ok too
1/4 tsp salt

Nutrition Facts

180
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 330mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 2g
Protein 6g
12%
Vitamin A
6%
Vitamin C
60%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6