360
calories
14
ingredients
2
servings
4
Click to save recipe for later!
Related categories: SoupsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 cups water room temperature
3 cups pumpkin butternut, peeled, seeded and chopped into 3cm cubes
1 carrots whole
1/2 shallots stick
1/2 celery stick
1/4 zucchini
10 chestnuts without shell
1 stock cube, massel
2 leaves basil
1 sprig parsley
1/2 sprig rosemary
1/2 sprig thyme
1 pinch salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Raw BlendNutrition Facts
360
calories
5
g fat
15
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 770mg
32%
Potassium 2180mg
62%
Total Carbohydrates 67g
22%
Dietary Fiber 8g
32%
Sugars 15g
Protein 20g
40%
Vitamin A
660%
Vitamin C
90%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
