( Pumpkin beef shank soup.)

( Pumpkin beef shank soup.)

recipe by

320
calories
10
ingredients
4
servings
3.63

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Ingredients

1 lb beef shank approx 2 pieces
1 yellow onion Small, chopped
1 stalk celery chopped
1 tsp salt
6 cups water
1 pumpkin peeled and cut bite sizes cubes
2 tbsps fish sauce
1 tsp sugar
3 stalks green onions chopped

Nutrition Facts

320
calories
45
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1380mg
58%
Potassium 2510mg
72%
Total Carbohydrates 45g
15%
Dietary Fiber 7g
28%
Sugars 9g
Protein 32g
64%
Vitamin A
840%
Vitamin C
100%
Calcium
20%
Iron
45%

Weight Watchers Points

PointsPlus: 19
SmartPoints: 8

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