290
calories
9
ingredients
4
servings
235
Click to save recipe for later!
Related categories: SoupsFallThanksgivingBrowningSauteeingSesame-free+ See all
Ingredients
1 tbsp olive oil
1 sugar pumpkin medium, seeded, peeled and cubed
1 onion medium, chopped
3 cups chicken stock or more as needed
1 sprig fresh rosemary each, thyme and sage
1/2 cup heavy cream
cinnamon for garnish
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
290
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 270mg
11%
Potassium 860mg
25%
Total Carbohydrates 34g
11%
Dietary Fiber 10g
40%
Sugars 6g
Protein 8g
16%
Vitamin A
250%
Vitamin C
30%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
