Pumpkin-Sweet Potato Soup

Pumpkin-Sweet Potato Soup

recipe by

200
calories
14
ingredients
6
servings
3.6125

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Ingredients

2 tbsps olive oil
1 onion medium, diced
4 carrots medium, peeled, chopped
2 celery ribs chopped
1/3 tsp ground ginger to taste
1/4 tsp nutmeg
1/2 tsp curry powder mild or hot, to taste
1 dash freshly ground pepper sea salt and, to taste
14 1/2 ozs pumpkin or 2 heaping cups fresh, peeled and cubed
1 sweet potatoes medium, peeled, cubed
6 cups vegetable broth light
2 1/2 tbsps white wine or dry sherry, if desired
1/2 can coconut milk to taste
lime zest for garnish

Nutrition Facts

200
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 990mg
41%
Potassium 570mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 8g
Protein 2g
4%
Vitamin A
310%
Vitamin C
20%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9