380
calories
8
ingredients
8
servings
23
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Related categories: SoupsFallSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
4 tbsps unsalted butter
4 cups solid pack pumpkin
2 cups sweet potatoes cooked pureed, you can microwave, boil, whatever, then remove the skins and either mash with a fork, put in a blender or through a food mill
1 cup creamy peanut butter
6 cups chicken stock or vegetable stock
1 tsp ground black pepper freshly
1 tsp salt better to do to taste, the PB and stock has salt and most people have salted butter on hand
fresh chives Snipped, for garnish, Optional
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Recipe Instructions
Read the instructions at Game N' TrainNutrition Facts
380
calories
24
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 720mg
30%
Potassium 770mg
22%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 12g
Protein 15g
30%
Vitamin A
480%
Vitamin C
10%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
