140
calories
4
ingredients
4
servings
239
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Related categories: Breakfast And BrunchFallDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup old-fashioned oats each, skim milk & water
1 bananas 1/2 cooked in with oats, 1/2 sliced on top
pumpkin butter Drizzle – drizzle – of
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
140
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 200mg
6%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 4g
8%
Vitamin A
15%
Vitamin C
6%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
