Vegan Oatmeal Raisin Snack Bars (vegan, gluten free with appropriate choice of grains, soy free)

Vegan Oatmeal Raisin Snack Bars (vegan, gluten free with appropriate choice of grains, soy free)

recipe by

350
calories
13
ingredients
9
servings
3.76

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Ingredients

1 3/4 cups quick oats GF if desired
1/3 cup oat flour GF if desired
1 cup raisins
1/3 cup pumpkin seeds
3 tbsps chia seeds
1 tsp cinnamon
1/4 tsp sea salt
6 tbsps warm water
1/2 cup almond butter or peanut butter
2/3 cup dates paste, agave, or maple syrup
1 cup garbanzo cooked

Nutrition Facts

350
calories
17
g fat
11
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 350
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 530mg
15%
Total Carbohydrates 42g
14%
Dietary Fiber 8g
32%
Sugars 11g
Protein 12g
24%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11