70
calories
6
ingredients
4
servings
2,002
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup oatmeal see note about types of oatmeal
salt sprinkle of, to taste, but do not leave out
1 tbsp peanut butter for South Beach be sure to get peanut butter without added sugar, check the label. I like Adams 100% Natural Peanut butter.
ground cinnamon optional
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
70
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 70mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
8%
Vitamin C
0%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 3
