130
calories
12
ingredients
4
servings
1
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Related categories: Lunch And SnacksSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup all-purpose flour Maida
1 tsp oil
salt to Taste
1/2 cup capsicum Finely Chopped, and Cabbage
1/2 cup vegetables Boiled
1 tbsp oil
1 tsp tomato ketchup
1 tsp dark soy sauce
chili flakes To Taste
salt To Taste
black pepper Powder To Taste
oregano To Taste
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Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
130
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 160mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 1g
Protein 3g
6%
Vitamin A
20%
Vitamin C
30%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
