50
calories
5
ingredients
4
servings
3
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Related categories: BeveragesIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp brown mustard seeds crushed
5 carrots large, peeled
1 beetroots large, peeled
7 cups water filtered, or enough to cover the vegetables
1 tbsp fine sea salt
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Recipe Instructions
Read the instructions at My Heart BeetsNutrition Facts
50
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1020mg
43%
Potassium 320mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 2g
4%
Vitamin A
260%
Vitamin C
10%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
