Lemony Quinoa with Butternut Squash

Lemony Quinoa with Butternut Squash

recipe by

250
calories
12
ingredients
4
servings
3.7136

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Ingredients

10 ozs butternut squash about 2 cups
1 cup quinoa
1/4 cup shallots chopped
4 cloves garlic minced
2 1/2 cups vegetable broth
2 tbsps lemon juice
freshly ground pepper salt and, to taste
2 tbsps toasted pine nuts lightly, optional
1 tsp fresh chives minced, optional

Nutrition Facts

250
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 600mg
17%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 3g
Protein 8g
16%
Vitamin A
160%
Vitamin C
35%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9