250
calories
12
ingredients
4
servings
136
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Ingredients
10 ozs butternut squash about 2 cups
1 tsp lemon juice
1 cup quinoa
1/4 cup shallots chopped
4 cloves garlic minced
1 tsp dried thyme
2 1/2 cups vegetable broth
1 tsp grated lemon peel
2 tbsps lemon juice
freshly ground pepper salt and, to taste
2 tbsps toasted pine nuts lightly, optional
1 tsp fresh chives minced, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
250
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 600mg
17%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 3g
Protein 8g
16%
Vitamin A
160%
Vitamin C
35%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
